These top apps are giving the others a run for their money
Your new fitness coach could be right in the palm of your hand.
There are a number of top-notch fitness apps on your Melita smartphone, designed to help you get in shape, keep you motivated and even help you prepare for next year’s Malta Marathon.
No matter what your goals, these are the five best fitness apps for iphone and android.
1. Caliber
Caliber is a fantastic fitness app that provides users with personalized workout plans based on their goals and fitness levels. First off, the app asks about your experience and goals to create a customized workout plan for you. This plan is perfect for all fitness levels, schedules and equipment preferences, and includes workouts for at home, the gym, or travel. You can also sync the app with over 100 other fitness and nutrition tracking apps to view all your progress on one dashboard.
In addition to the workout plan, Caliber also provides weekly lessons to simplify evidence-based fitness principles and debunk common myths. And if you like a community feel, there are public groups that focus on different aspects of fitness and health, as well as the ability to create your own group.
But wait, there’s more! Caliber also offers paid options for more guidance. Caliber Pro is a group coaching option for $19 per month, and Caliber Premium is a three-month program priced at about $200 per month. Both options offer even more personalized plans and coaching.
The app has a simple and easy-to-use interface, and best of all, there are no ads or paywalls. However, the custom macronutrient and calorie goals are only generated with a paid plan, and the training plan in the free version isn’t as extensive as the paid versions.
Overall, Caliber is an amazing free fitness app that offers tons of features to help you get fit and healthy, and the paid options provide even more personalized guidance.
2. Nike Run Club
If you’re a runner looking for a top-notch workout app, Nike Run Club (NRC) is the one for you! And the best part? It’s completely free! This app offers a wide range of training plans, so no matter if you’re just starting out or you’re a seasoned runner, there’s something for everyone. You can choose a plan for a 5k, 10k, half or full marathon.
But that’s not all! NRC also allows you to customize your workout goals by setting a time, distance or speed you’d like to achieve. Plus, there’s an option to track your run without using a training plan at all. You can also filter workouts by distance, time, mood, and experience level.
If you need some extra motivation, join a weekly or monthly challenge to push yourself to the next level. While there’s a lot to take in, the dashboard can be a bit overwhelming at first, but trust us, it’s worth it.
Overall, Nike Run Club is an excellent app for runners of all levels. It’s packed with features that are easy to use and it’s completely free!
3. Sweat
Are you a woman looking for an app that offers individualized fitness plans and nutrition guidance? Then Sweat fitness app for women might be just the thing for you! Although it’s not entirely free, the app offers a fantastic range of features for women who want to take their fitness to the next level.
With multiple trainers to choose from, Sweat provides an extensive selection of workout plans that cater to every need, including gym training, home-based workouts, and post-partum options. The best part is that the daily workouts are customized to your location and the available equipment, making it super easy to get started.
The app also includes instructional videos that offer helpful tips on proper form and technique, making it feel like you have a personal trainer with you every step of the way. Additionally, Sweat offers nutrition support, including recipes and meals that cater to various dietary needs.
If you’re into competition, you can join a challenge to motivate yourself further. And for Apple Watch users, the app comes with a companion app, making it easy to follow along with your workout plans.
Although it’s not entirely free, Sweat is definitely worth a try, especially if you’re looking for an app that offers a personalized approach to fitness. So why not give it a shot? Your body will thank you for it!
4. Fiit
The Fiit app is the ultimate workout partner for men. The app offers two membership tiers – Unlimited Yearly and Unlimited Monthly – both with a 14-day free trial period. The Only plan, which is the less expensive one, is available at a lower cost but with limited features. The app is free for the 14 day trial only.
With the Fiit app, you get access to over 30 training plans, 1,000+ on-demand workouts, community challenges and group classes. The app also syncs with over 30+ fitness devices, like FitBit or Garmin, and records a wide range of performance metrics.
The downside? There is no free tier, only a free trial. But if you use that trial to test the training plans, you’ll get a good idea of the overall flavor of the app.
But wait, there’s more! You can also compete with global users for top spots on leaderboards by putting the app in game mode. The Only plan may have limited features, but it still offers access to 30+ training plans, DJ music tracks, a Spotify connection to play your own music, and integration with Google and Apple Health.
5. Johnson and Johnson 7 Minute Workout
Looking for a quick and easy way to stay fit? The Johnson and Johnson 7 Minute Workout app might be the right fit for you! With 22 preset seven-minute workouts targeting different areas of the body, you can get a full workout in even on your busiest days. Plus, the app provides helpful analytics to track your progress and motivate you to keep going.
But that’s not all – with 72 exercises to choose from, you can create your own custom workouts tailored to your fitness level and goals. And when you’re done, you can share your results and workouts on social media and even integrate your workout data with the iPhone Health app.
The only downside? You’re limited to the 72 exercises loaded in the app. But let’s be real – when you’re short on time, any exercise is better than no exercise. You can give the Johnson and Johnson 7 Minute Workout app a try and get moving today!
